Catalog Search Results
Author
Pub. Date
[2017]
Physical Desc
288 pages : color illustrations ; 24 cm
Appears on list
Description
The American doctor and his wife describe their visit to the small Chinese village of Bapan where they learned the healthy traditions and practices of the locals that help them achieve long, active lives.
42) The essential ageless body, timeless mind: the essence of the quantum alternative to growing old
Author
Pub. Date
c2007
Physical Desc
140 p. ; 21 cm.
Author
Pub. Date
2019.
Physical Desc
viii, 375 pages : illustrations ; 24 cm
Description
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging -- including the beliefs that disease, immobility, and pain are inevitable -- have been debunked. Today, we know that the choices we make, from what we eat to how...
44) The Swedish art of aging exuberantly: life wisdom from someone who will (probably) die before you
Author
Description
"The Swedish Art of Aging Exuberantly shows readers how to prepare for and understand the process of growing older and the joys and sorrows it can bring. Magnusson's ultimate message is that we should not live in fear of death but rather focus on appreciating beauty, connecting with our loved ones, and enjoying our time together. Wise, funny, and practical, The Swedish Art of Aging Exuberantly is a gentle reminder that, no matter your age, there are...
Author
Pub. Date
[2018]
Physical Desc
xx, 300 pages : illustrations ; 24 cm
Description
Can what you eat determine how long, and how well, you live? Longo says yes-- and lays out a simple solution to living to a healthy old age through nutrition. The key is combining an healthy everyday eating plan with the scientifically engineered fasting-mimicking diet, or FMD, done just 3-4 times a year. By following this diet low in proteins and sugars and rich in healthy fats and plant-based foods, you'll lose weight, extend your lifespan and live...
Author
Pub. Date
2007
Physical Desc
vi, 298 p. ; 25 cm.
Description
Medical director of Canyon Ranch Health Resorts, Dr. Liponis presents the idea that aging and aging-related diseases--including heart disease, cancer, and diabetes--are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Liponis lays out a seven-step program with an eight-day meal plan.--From publisher description.
50) 6-minute fitness at 60+: simple home exercises to reclaim strength, balance, and energy in 15 days
Author
Pub. Date
[2020]
Physical Desc
212 pages : illustrations ; 23 cm
Description
Safe, simple exercises that help older adults retain muscle mass in order to lead healthier, more active lives.
Pub. Date
[2018]
Physical Desc
xvii, 364 pages : illustrations ; 23 cm.
Description
Americans spend a fortune each day on prescription drugs, and if you're over the age of 50 the cost and complications of conventional health treatments can be overwhelming. There are other options, more natural and simpler to use, that can empower you to take back the control of your own body, and restore your vitality. With insight from over 100 of the world's top health experts, this go-to guide provides easy access to the trusted collection of...
Author
Description
"After being together for ten years, Sylvie and Dan have all the trimmings of a happy life and marriage; they have a comfortable home, fulfilling jobs, beautiful twin girls, and communicate so seamlessly, they finish each other's sentences. However, a trip to the doctor projects they will live another 68 years together and panic sets in. They never expected "until death do us part" to mean seven decades. In the name of marriage survival, they quickly...
Author
Pub. Date
2023.
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
Author
Pub. Date
c2012
Physical Desc
xvii, 348 p. ; 25 cm.
Description
Dubbed a health pioneer by the Wall Street Journal and called "crazy smart" by Dr. Mehmet Oz, Suzanne Somers has repeatedly opened up new terrain to health seekers worldwide. And now, with Bombshell, she does it again. Acting like your personal medical detective, she has found the most advanced scientists, doctors, and health professionals and gotten them to share jaw-dropping advances that will stop deterioration and set you on the path to restoration...
Author
Pub. Date
2020.
Physical Desc
268 pages : illustrations ; 23 cm.
Description
With over ten years of growing into an old woman with the help of her friends, Bertha Cooper knows whereof she writes. In this book you will learn that growing old is not the slow death of our personalities, our bodies, or our relevance to the world. Someday, it will happen, but not yet! Feel the wisdom below the years we've lived and the power that comes with making our own choices about our aging selves. Women, we're only old once offers explanations...
Author
Pub. Date
2020.
Physical Desc
223 pages : color illlustrations ; 21 cm
Appears on list
Description
"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients--and then some--about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how...
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